19th June 2024

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Creating a Modern Town of the Future

North Somerset Wellbeing (Second Step)

North Somerset Wellbeing provides a variety of FREE workshops, courses and group activities which are available to adults living across the North Somerset county or have a GP in North Somerset. Our programme uses wellbeing college style techniques designed to explore, improve and maintain our mental health and wellbeing. These are delivered in-person and online and range in length from 1-2 hours. Subjects that we cover are:

  • Emotional Intensity
  • Anger
  • Menopause
  • Food & Mood
  • Low Mood
  • Wellbeing Walks
  • Anxiety Management
  • Self Esteem
  • Assertiveness
  • Stress Management
  • Improving Sleep
  • Introduction to Mindfulness
  • Wellbeing Groups
  • Mindful Arts & Crafts
  • Weekly mindfulness practice
  • Weekly writing for wellbeing

We are continually developing our offer and are open to suggestions.

For more information visit -

Last updated: Fri, 11 Aug 2023 12:21